You don’t need to suffer to feel better — but you might have to say goodbye to croissants (for now).
The Candida diet is a way of eating that may help reduce Candida overgrowth by eliminating the foods that feed it and supporting the body’s natural balance.
Let’s break down what it is, what to eat, and how to not totally lose your joy in the process.
🌿 What Is the Candida Diet?
It’s a low-sugar, anti-inflammatory eating plan designed to:
- Starve excess yeast
- Reduce gut inflammation
- Rebuild your microbiome
While not medically required for everyone, many people with Candida symptoms use this diet to help manage symptoms like bloating, fatigue, and brain fog.
✅ Foods to Eat:
- Non-starchy vegetables (leafy greens, broccoli, zucchini)
- Low-sugar fruits (green apples, berries)
- Healthy fats (olive oil, avocado, coconut)
- Protein (organic meats, eggs, tofu)
- Herbs and spices (ginger, garlic, turmeric)
❌ Foods to Limit or Avoid:
- Sugar (refined, syrups, even natural sweeteners like honey)
- Gluten and refined grains
- Dairy (esp. if sensitive)
- Alcohol
- Yeast-containing foods (bread, beer, vinegar)
🤔 What to Expect in the First Week
- Cravings (it’s real!)
- Fatigue or mood dips (sometimes due to die-off)
- Feeling better in week 2–3 as your body rebalances
Progress over perfection. You’re not failing if you eat a grape.
Sources:
- Brochado, M. J., et al. (2020). Nutritional strategies in Candida infections. Nutrients, 12(9), 2813. Link
- Seiler, N., et al. (2021). Role of diet in modulation of gut microbiota and candidiasis. Frontiers in Nutrition, 8, 684491. Link
- Mitchell, A., et al. (2018). Candida and gastrointestinal symptoms: clinical perspectives. Clinical Nutrition, 37(4), 1264–1270. Link
Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always speak with a qualified health professional.
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